Fundamentals of Freestyle Goju-Ryu – C.L. SAJNOG

In this groundbreaking book, you will find chapters on the history of karate, basic techniques, and advancement as well as step-by step instructions for every kata necessary to obtain your black belt and learn the art of combat.
The techniques contained in this book have been tested and proven to work by the author as member of the elite Navy SEALS. This is not a book about tournament or sport karate: Sensei Sajnog teaches traditional Okinawan techniques, used for physical and mental growth, as well as self-defense and combat.