ju-jitsu basics book
Ju-Jitsu is one of the fastest-growing martial arts. Kevin Pell’s Ishin Ryu form demonstrates the most effective self-defence techniques, and is suitable for men, women and children alike.
Ju-Jitsu: Martial Art Basics is packed with practical advice and information on Ju-Jitsu philosophy and spirit, what to expect inside the dojo, and taking your practice to the next stage.
Contents include:
* Stances
* Defense against being held or grabbed
* Defense against strikes
* Groundwork
* Defense against weapons
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